The WMSOA Blog

Fight underlying causes of allergies for lasting relief

By DR. TRACY McALVANAH The end of winter seems like a good thing until your allergies go haywire. If you’re tired of allergy meds and always feeling stuffed up and zonked out, consider lasting relief by healing your gut to balance your immune system. It’s hard to believe your digestive tract can affect your sinuses, …

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Filed Under: Allergies, Digestive Health

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Overtraining: Too much of a good thing

By DR. TRACY McALVANAH Mary was a mother of two who began a vigorous exercise program of weight lifting and running, one to two hours a day, six days a week. Not only did she fail to lose weight, she actually gained weight, and found herself battling fatigue, irritability, and constant colds and flus. As …

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Filed Under: biohacking, Stress, Training

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Adrenals often the wrong target with chronic stress.

By DR. TRACY McALVANAH When stress levels go too high, the first thing many in the alternative health do is support the adrenal glands. The adrenal glands are two walnut-sized glands that sit atop each kidney and secrete stress hormones. Popular supplements include adrenal glandulars (adrenal tissue from animals), minerals, B vitamins, and a variety of herbs …

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Filed Under: Adrenal Fatigue, Brain Health, Functional Medicine, Stress

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