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Seitan-Asparagus Sauté
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Authored By: Polly Pitchford, Full Spectrum Health™
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Simple and quite elegant.
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Diet Types: Low Fat, Vegan, Vegetarian
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Ingredients:
1 8-ounce-jar marinated seitan, drained, reserve marinade¼ pound fresh mushrooms, sliced¼ red bell pepper, diced½ sweet onion, diced1 pound fresh asparagus, cut into 1” pieces¼ cup dry white wine1 teaspoon Arrowroot1/2 teaspoon dried Tarragon½ teaspoon lemon zest1 teaspoon lemon juiceblack pepper to taste
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Serves: 4
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Cooking Time: Under 30 minutes |
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| Instructions: |
| Cut seitan into ½” pieces. Heat reserved marinade in large skillet over medium-high heat. Add mushrooms, red pepper and onion; saute about 2 minutes or until almost tender. Add asparagus and seitan and sauté about 1 minute.
Combine wine and Arrowroot; stir to dissolve.
Add remaining ingredients to asparagus mixture; stir-fry about 1 minute or until sauce boils and thickens. Season to taste with pepper. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 144
Calories from Fat 8
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% Daily Value*
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| | Total Fat 1g | 1% | | | Saturated Fat 0g | 0% | | | Sodium 298mg | 12% | | | Total Carbs 9g | 3% | | | Dietary Fiber 3g | 12% | | | Protein 23g | | | | Vitamin B-6 | 10% | | | Calcium | 2% | | | Iron | 9% | | | Vitamin A | 9% | | | Vitamin D | 5% | | | Vitamin E | 8% | | | Vitamin C | 29% | | | Thiamin | 7% | | | Riboflavin | 12% | | | Niacin | 10% | | | Pantothenic acid | 5% | | | Magnesium | 5% | | | Phosphorus | 8% | | | Potassium | 10% | | | Zinc | 4% | | | Copper | 15% | | | Manganese | 15% | | | Selenium | 7% | | | Folate | 25% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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