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Do you start each day with a cup of FEAR?

By DR. TRACY MCALVANAH Do you start your mornings with your treasured “cup of fear?” As far as your body is concerned, that lovely and seemingly harmless cup of coffee could be tantamount to getting mugged or running from a hungry lion. The physiological reactions caused by caffeine that jumpstart you in the morning are

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7 Things that cause Adrenal Fatigue

By Dr. Tracy McAlvanah Feel tired all the time? You may suffer from adrenal fatigue or adrenal imbalance, a condition in which the body has difficulty meeting the demands of everyday stress. Adrenal fatigue is often associated with too much stress from a busy lifestyle and lack of sleep, however other factors may lead to adrenal fatigue.

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How Stress Harms the Body

By DR. TRACY McALVANAH Approximately two-thirds of all doctor’s office visits are for stress-related complaints!    Stress is the body’s reaction to any situation that is demanding or dangerous. When we experience stress, the body responds by making adrenal hormones (such as epinephrine, norepinephrine, and cortisol) that help your body cope. Commonly called the “fight or flight” response,

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Welcome Dr. Tracy McAlvanah!

After a protracted search… An additional Functional Medicine Practitioner is here! We are growing!   We are excited to share that a fantastic Functional Medicine Practitioner has joined our family at WMSOA!  That means that we have more capacity to help more people! We want you to know that we waited patiently for a provider that fit

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