How stressed are you? An Adrenal Stress Index can show you
By Dr. Tracy McAlvanah It’s a constant refrain: We’re too stressed out. But how stressed out are we really? An adrenal saliva test can tell you whether your cortisol (the stress hormone) is too high or too low, whether your circadian rhythm (the sleep-wake cycle) is normal, and also pinpoint the cause of your symptoms:
7 Things that cause Adrenal Fatigue
By Dr. Tracy McAlvanah Feel tired all the time? You may suffer from adrenal fatigue or adrenal imbalance, a condition in which the body has difficulty meeting the demands of everyday stress. Adrenal fatigue is often associated with too much stress from a busy lifestyle and lack of sleep, however other factors may lead to adrenal fatigue.
STRUGGLE WITH FATIGUE? Look for the underlying causes.
By Dr. TRACY McALVANAH Do you feel like you’re tired all the time and depend on caffeine to function? Do you feel you always need extra sleep and never feel rested? Feeling tired all the time is a symptom of a larger problem, and a cue from your body you need to address an underlying health
What should I eat? That’s easy…
What should you eat in order to achieve and maintain a healthy weight, to feel your best and to get the vitamins and minerals you need to obtain optimal health? The answer is easy…there is no one-size-fits-all diet out there, so the real answer is what you should eat depends on your genes, your lifestyle,
What is a Naturopathic Doctor (ND)?
You’re a what?!… Gosh, if I had a nickel every time I got that reaction…. A naturopathic doctor (ND) practices a form of medicine that blends centuries-old, natural, non-toxic therapies with current advances in the study of health and human systems. Naturopathic medicine covers all aspects of family health from prenatal to geriatric care, with