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What is Naturopathic Medicine, Anyway…?

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Naturopathic medicine is a distinct primary health care profession, emphasizing prevention, treatment, and optimal health through the use of therapeutic methods and substances that encourage individuals’ inherent self-healing  process.  The practice of naturopathic medicine includes modern and traditional, scientific, and empirical methods. The following principles are the foundation of naturopathic medical practice: The Healing Power of Nature (Vis… Continue reading

Why I choose to become a Naturopathic Doctor

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From the age of four, I always knew I wanted to be a doctor. I knew I wanted to help people.  I wanted to listen to patients, empathize with them, problem solve for them.  Not just once, but for their life.  I wanted to be in relationship with them and their families in way that… Continue reading

Why doesn’t every doctor do what you do…?

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Unfortunately this is a question that I hear over and over again, whenever I am talking with patients, and wherever I go to speak about naturopathic and/or functional medicine which deals with the ROOTS of illness, not just the symptoms. I often send people to the American Association of Naturopathic Physician’s website, which lists practitioners… Continue reading

Top Five Reasons You Are Fatigued!

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Fatigue can be common in people with medical conditions like low thyroid, anemia, fibromyalgia, mood disorders like depression and anxiety, and even in people who are otherwise “healthy”, as proclaimed by the medical doctors.  Despite how widespread it is, medical researchers still do not completely know what happens in the body to cause fatigue with… Continue reading

WHO ARE “THRIVERS” and how can YOU become one?

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The term “thrivers” refers to patients who are transitioning out of a conventional medical model of care, based on defining health as an absence of disease or symptoms, into a long-term mode of WELLNESS – care plans that can be challenging, yet are also life-altering. These patients are striving to enter “thriver mode” – a… Continue reading

Move over, zoloft! Make way for psychobiotics

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For centuries, humans have sought to combat psychological disorders through the intervention of natural – and eventually synthetic – chemicals. Over the last 50 years, the psychiatric community was fascinated by the idea that mental health could be restored through the direct use of drugs or in combination with traditional psychotherapy. With research exploring and illuminating the… Continue reading

The Life Skills that can act as an Antidepressant…

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Cognitive behavioral therapy (CBT) is a psychotherapeutic approach that addresses dysfunctional emotions. Most therapists working with patients dealing with anxiety and depression use a blend of cognitive and behavioral therapy. CBT is “problem focused” (undertaken for specific problems) and “action oriented” (therapist tries to assist the client in selecting specific strategies to help address those… Continue reading

Antidepressants: Sometimes it’s like having a hammer and no nails

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The dominance of pharmaceutical approaches to depression treatment continues virtually unchecked, although a recent reduction in the use of antidepressants among children and teens has followed black box label warnings.  Antidepressants are now the 3rd most widely prescribed drug class in the U.S. Etiologic and therapeutic debates NOW focus on issues such as improving response… Continue reading

Does gluten REALLY matter?

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Our simple 3 step process to help you discover if gluten sensitivity could be a problem for you! It seems like no protein is more controversial than gluten.Gluten is the protein in certain grains and often finds its way into every meal of the day. Gluten is found in wheat, rye, barley, malt, oats and… Continue reading

"The natural healing force within each of us
is the greatest force in getting well"

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