What should I eat? That’s easy…
What should you eat in order to achieve and maintain a healthy weight, to feel your best and to get the vitamins and minerals you need to obtain optimal health? The answer is easy…there is no one-size-fits-all diet out there, so the real answer is what you should eat depends on your genes, your lifestyle,
Top Five Reasons You Are Fatigued!
Fatigue can be common in people with medical conditions like low thyroid, anemia, fibromyalgia, mood disorders like depression and anxiety, and even in people who are otherwise “healthy”, as proclaimed by the medical doctors. Despite how widespread it is, medical researchers still do not completely know what happens in the body to cause fatigue with
Coward no more! Measuring neurotransmitters and balancing brain chemistry naturally to END fatigue
“Fatigue makes cowards of us all” chanted the legendary football coach Vince Lombardi. That may well be true, but central nervous system (CNS) fatigue is any person’s worst enemy. Optimal function of the nervous system is vital as it enables the recruitment of muscle fibers required for activities of daily living as well as exercise