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What should I eat? That’s easy…

What should you eat in order to achieve and maintain a healthy weight, to feel your best and to get the vitamins and minerals you need to obtain optimal health? The answer is easy…there is no one-size-fits-all diet out there, so the real answer is what you should eat depends on your genes, your lifestyle,

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Does gluten REALLY matter?

Our simple 3 step process to help you discover if gluten sensitivity could be a problem for you! It seems like no protein is more controversial than gluten.Gluten is the protein in certain grains and often finds its way into every meal of the day. Gluten is found in wheat, rye, barley, malt, oats and

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