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What should I eat? That’s easy…

What should you eat in order to achieve and maintain a healthy weight, to feel your best and to get the vitamins and minerals you need to obtain optimal health? The answer is easy…there is no one-size-fits-all diet out there, so the real answer is what you should eat depends on your genes, your lifestyle,

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3 crucial D’s associated with Depression

Diet, digestion, and detoxification are critical players in the patient with depression. One of the most important aspects of the role of diet is food sensitivities. Delayed sensitivities to food, mediated through IgG food-immune complexes can induce activation of inflammation and subsequently activation of the stress response, thus highlighting how daily dietary exposure to foods

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