Blog
Fight underlying causes of allergies for lasting relief
By DR. TRACY McALVANAH The end of winter seems like a good thing until your allergies go haywire. If you’re tired of allergy meds and always feeling stuffed up and zonked out, consider lasting relief by healing your gut to balance your immune system. It’s hard to believe your digestive tract can affect your sinuses,
What should I eat? That’s easy…
What should you eat in order to achieve and maintain a healthy weight, to feel your best and to get the vitamins and minerals you need to obtain optimal health? The answer is easy…there is no one-size-fits-all diet out there, so the real answer is what you should eat depends on your genes, your lifestyle,
3 crucial D’s associated with Depression
Diet, digestion, and detoxification are critical players in the patient with depression. One of the most important aspects of the role of diet is food sensitivities. Delayed sensitivities to food, mediated through IgG food-immune complexes can induce activation of inflammation and subsequently activation of the stress response, thus highlighting how daily dietary exposure to foods
