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How Stress Harms the Body
By DR. TRACY McALVANAH Approximately two-thirds of all doctor’s office visits are for stress-related complaints! Stress is the body’s reaction to any situation that is demanding or dangerous. When we experience stress, the body responds by making adrenal hormones (such as epinephrine, norepinephrine, and cortisol) that help your body cope. Commonly called the “fight or flight” response,
Coward no more! Measuring neurotransmitters and balancing brain chemistry naturally to END fatigue
“Fatigue makes cowards of us all” chanted the legendary football coach Vince Lombardi. That may well be true, but central nervous system (CNS) fatigue is any person’s worst enemy. Optimal function of the nervous system is vital as it enables the recruitment of muscle fibers required for activities of daily living as well as exercise
