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What should I eat? That’s easy…

What should you eat in order to achieve and maintain a healthy weight, to feel your best and to get the vitamins and minerals you need to obtain optimal health? The answer is easy…there is no one-size-fits-all diet out there, so the real answer is what you should eat depends on your genes, your lifestyle,

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The One Thing to Ensure Worsening of Depression Outcomes and Relapse Rates

Many studies show an elevated incidence of nutritional deficiency in depressed patients, often about one-third of depressed patients have nutritional deficits.  In addition, therapeutic outcomes are worse and relapse rates are higher in nutritionally deficient patients. B vitamins, such as folic acid, B12, and B6 are absolutely critical for proper neuronal functioning. Depression mechanisms involving

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