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BioHack

ebook BioHack

Biohack is a term used to describe the management of one’s personal biology using an approach that employs a combination of nutritional, medical and even electronic solutions.In this EBook, several biohacks the average person can do are discussed. We live in cutting-edge times when we have made HUGE leaps in understanding, testing and controlling our own biology. At a time when you can get your personal DNA sequence analyzed for $99, it is not unrealistic to say that you CAN have amazing control over your own biology.

Get Started! These 8 steps towards becoming a better you deliver impressive results quickly, along with positive long term affects on your mind and body:

  1. Evaluate your IgG food sensitivities
  2. Ensure restful sleep
  3. Exercise at HI intensity for LOW duration
  4. Know your vitamin ____ level
  5. Fortify gut with probiotics
  6. Identify your genetic weaknesses
  7. Meditate every day for ____ minutes
  8. Conquer your HPA (stress) axis

How to BioHack Yourself

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